FFF's SUCCESS. Fundamentals IS one-on-one training.
You don't read War and Peace before you learn how to read simple words do you? You shouldn't do the same with your fitness programming either. We are investing in you the one-on-one attention you need to SUCCEED not only in our program, but in figuring out YOUR fitness lifestyle.
We take you through 6 weeks of 2X a week or 3X a week programmed, progressive, periodized, and personalized training and coaching sessions. Sessions are about 60 minutes and include all the mobility, power, strength, conditioning and core work you need to look and feel your best. If body composition is sought after (weight loss, body fat reduction, body re-composition, etc), your coach will do nutritional coaching as well. In your sessions, you’ll work to progressively develop skills and master the art of strength training, core training, and cardiovascular conditioning.
After graduation, you have the choice to continue doing one-on-one sessions or join our Group Personal Training program.