FFF's Small Group Training sessions are programmed, progressive, periodized, personalized training. Sessions are about 60 minutes and include all the mobility, power, strength, conditioning and core work you need to look and feel your best. You’ll work in a fun and dynamic team setting to progressively develop skills and master the art of strength training, core training, and cardiovascular conditioning.
Good fitness is a lifelong journey and should be sustainable over years and years. We design and develop our workout cycles so they ebb and flow varying intensity, duration and complexity. Beating people up with exercises is easy, we want to keep you in the game and performing at a hight level at all times and that takes planning. Each week builds on the week before it so when it comes time to really challenge an exercise or workout you have had an opportunity to be successful; you have to learn to swing a bat before you can play a baseball game right? Each workout is focused on a particular goal allowing us time to coach, develop and practice. Our biggest goal is to get rid of those colored bands! We send time each workout actively correcting problem areas uncovered by the FMS screen.