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Call Us Now! 901.214.5573

Let Us Help You Train Smarter, Not Harder

We help women in Memphis achieve their strongest, fittest, healthiest bodies with step-by-step guidance to reach their personal fitness goals, and gain the kind of confidence that extends beyond training.
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WHY Fit. Firm. Feminine. WILL WORK FOR YOU

The Most Effective Program for a Woman to Achieve Looking, Feeling, and Performing Her Best in a Fun, Safe, and Supportive Community Environment.
  • COMMUNITY OF LIKE MINDED WOMEN-Join our supportive fitness community and achieve your dream results.
  • RESULTS GUARANTEED-We’ve transformed the lives of women who have found THEIR fitness lifestyle.
  • INDIVIDUALIZED FITNESS PROGRAMMING- You are an individual with unique needs. We tailor the program to get you the best results for YOU!
  • MULTIPLE TRAINING OPTIONS- You can work with us doing one-on-one personal training, semi-private personal training, and group personal training

What FFF Members Are Saying...

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Sheila Siegal

Fit Firm Feminine meets every aspect of a healthy lifestyle. Dexter has the knowledge, desire, adaptability & patience to guide each & every client to reach their goals. The workouts are hard but sharing them with great friends who share in each other's successes, big & small, & hold each other accountable makes FFF the perfect place to achieve your fitness goals.

Leigh Baker

I’ve come to realize that while improving my outward appearance I’ve strengthened my inner being as well! In the process of losing weight, improving my sanity at work, and gaining strength & endurance, my health has improved significantly as well. My doctor recently reduced my blood pressure meds and reported that my cholesterol numbers were now within acceptable levels, so no new meds needed for that! Yay! In the past two years, I’ve lost 33 lbs and dropped from a size 14 to a size 8. Another yay!!

Laura Bahorich

I can honestly say that FFF is allowing me to approach milestones with more self-confidence and less stress than I could otherwise. I appreciate that Dexter helps push me to my fullest fitness potential, and I look forward to ongoing improvements in my strength, flexibility, and body fat. I can't say enough about how FFF's training mentality accommodates such a wide range of fitness levels in a comfortable, non-competitive environment. I cannot believe the improvement in my strength, appearance, and confidence over the past year and look forward to what the future holds!

FREE Download!

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Discover the 7 Deadly Workout Sins That Women Commit AND How to Fix Them!

  • How to maximize your time in the gym and get the best results in the shortest amount of time
  • Why your 60 minutes (or longer!) workouts are actually HURTING your results
  • The reason that focusing on small movements and isolation exercises is a waste of your time
  • Why 20-minute workouts will help you burn fat and get the body you have always wanted
  • How to keep your workouts fun and exciting so that you never burn out
  • And Much, Much More!

Contact Us

6100 Primacy Pkwy #104 Memphis, TN 38119 Phone: 901.214.5573 Email:

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