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We Help Successful Women to Look, Feel, and Perform Their Best

We offer results-based, individualized one-on-one, semi-private, and group personal training coaching in an inviting and non-intimidating boutique studio for women of ALL ages and fitness levels. Your SUCCESS. is our priority.

Like-Minded Community


Individualized for Your Needs


Results-Based Coaching

Brandy Hough

What FFF Members Are Saying...

Fit Firm Feminine S Seigal

Sheila Siegal

Fit Firm Feminine meets every aspect of a healthy lifestyle. Dexter has the knowledge, desire, adaptability & patience to guide each & every client to reach their goals. The workouts are hard but sharing them with great friends who share in each other's successes, big & small, & hold each other accountable makes FFF the perfect place to achieve your fitness goals.

Leigh Baker

I’ve come to realize that while improving my outward appearance I’ve strengthened my inner being as well! In the process of losing weight, improving my sanity at work, and gaining strength & endurance, my health has improved significantly as well. My doctor recently reduced my blood pressure meds and reported that my cholesterol numbers were now within acceptable levels, so no new meds needed for that! Yay! In the past two years, I’ve lost 33 lbs and dropped from a size 14 to a size 8. Another yay!!

Laura Bahorich

I can honestly say that FFF is allowing me to approach milestones with more self-confidence and less stress than I could otherwise. I appreciate that Dexter helps push me to my fullest fitness potential, and I look forward to ongoing improvements in my strength, flexibility, and body fat. I can't say enough about how FFF's training mentality accommodates such a wide range of fitness levels in a comfortable, non-competitive environment. I cannot believe the improvement in my strength, appearance, and confidence over the past year and look forward to what the future holds!

Contact Us

6100 Primacy Pkwy #104
Memphis, TN 38119
Phone: 901.214.5573

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